• Never swim alone and have at least 1 person watching/spotting you from the shoreline. 

• Don’t drink alcohol prior to or immediately after swimming. 

• Check entry point and exit point.

• Enter the water slowly. 

• Make sure you are visible to other swimmers & watercraft.

• Take a tow float if you swim out of your depth.

• If you get into difficulties - float on your back and raise one hand for attention. Float to live.

• Check weather and tide times before venturing out.

• Leave your kit in a safe place, outwith the reach of the incoming tide.

• Seek medical advice for any known medical conditions before immersion.

• Everyone responds to cold water differently so know your limits and come out before you get too cold.

• SAFETY  - Risks Associated with Open Water Swimming (Explained in Wild Bathing disclaimer form)  

    Further guidance can be found at www.watersafetyscotland.org.uk